At Healthy Insights, Inc we know that meeting with a licensed psychologist is not just about psychotherapy. It often includes coaching, developing life strategies, and problem solving. We are much more interactive. There is extensive feedback, practical strategies and even laughter. Many are confused about what Cognitive-Behavioral therapy is.

Plain-English news and information on health, medicine, and wellness. Monday, December 5, 2016. Exercise Can Improve Depression, Treat Chronic Illness. Exercise Can Lessen Depression Symptoms.

Discover how we make weight loss easier. TRY US OUT - 5 DAYS FREE. Weight loss support to help you. I regularly wear my kids out now and I love that I have more energy than in my 20s. Does everyone else come first, with your needs pushed to the back-burner? Meet Simone, Holly, Billie and Loretta.

Healthy in Suffolk, Virginia. A Good Time on the Walk. I had a good time at the 5k walk. The turnout was so good there was a bit of a delay in starting. The delay was no problem, the partnership kept everyone moving with some warm-up exercises. There was a 5k run, a 5k walk, and a 1k fun walk.